no alcohol 72 hours before blood test

Sometimes a test needs to be repeated to check the first result. Can a doctor tell if youre an alcoholic? Get To Know What Possibly Could Be Causing Your Symptoms! If your test results are not normal, ask your health care provider: The subject of alcohol and cholesterol levels has been widely studied. They define moderation as one drink per day for women, and two drinks per day for men. Yes, but you cannot consume alcohol for 24 hours after donating blood. Soup, juice, tea and similar liquids all work to flush toxins out and keep the body clean and hydrated during alcohol detox. whether your blood count dropped by 0.5, or that your total white count is 0.5 (a much more serious issue)? One reason that our program is so strong is that our . You can upload files and images in the next step. This is because the components of food vary the composition of the blood which leads to wrong results. Hello doctor, In addition, blood work is useful to assess organ function, especially the liver and the kidneys. How Long Should You Abstain From Alcohol Before a Blood Test? Abstaining from alcohol for at least 24 to 72 hours before a liver function test is recommended to get accurate results. It may or may not affect your lab results, but I can say for certain Dr. Stuart Hickerson and another doctor agree. In his writing, Alexander covers a wide range of topics, from cutting-edge medical research and technology to environmental science and space exploration. Alcohol Research & Health, Vol. In addition to fasting, alcohol should not be consumed for 72 hours prior to the time of your cholesterol test. The survey asked those who said they have lied about how much they drink who they lied to, and how many times. Is it easy to get an internship at Microsoft? Which really sucks, because she is hosting a pre-superbowl party tonight, and she really would like to be able to drink a little later than 8:00 PM tonight. Whether you need to fast prior to the test depends on your . This is because alcohol can affect the clotting process of your blood. Whether or not to drink alcohol, especially for medicinal purposes, requires careful balancing of these benefits and risks. Blood testing shows how much alcohol is . Also it will depend on for what length of time and how much you are drinking. This cookie is set by GDPR Cookie Consent plugin. In this regard, can a blood test show heavy drinking? You may need to abstain from alcohol before your liver function test if you have elevated liver enzymes. Just like conventional medicines, the properties of herbal native medicines have their effects on the body which will reflect in the blood samples. The liver is an incredible organ that can regenerate itself. How long does alcohol stay in a urine test? The three most common methods for testing BAC are breath, blood, and urine tests. The most frequently used investigation process for any health condition is a blood test.1 There are certain things which should be taken care of before going for a blood test. Patients should abstain from taking alcohol at least 24 hours before the blood has been drawn. The test looks for a . 4, 2006: This issue describes alcohols metabolic pathways, their genetic variation, and the effects of certain byproducts, such as acetaldehyde, on a range of organs and tissues. 6) Drink water. How long should you stop drinking alcohol before a blood test? Blood cholesterol levels of 32-year-old consumers are better than of nonconsumers. It looks for one of the by-products caused as it breaks down in the body. Also, alcohol can affect bone marrow fu A significantly low white count would not be expected a day or two after drinking alcohol. ARTICLE SUMMARY: Alcohol stays in your system and is usually detected in urine drug tests 12-24 hours. The values of blood cells, mineral content, enzymes, hormones, growth factors, etc., in the blood help, diagnose various medical conditions. Drinking a small amount of alcohol the night before a liver function test is unlikely to raise the levels of these enzymes in your blood enough to make a difference in the test results. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Could routine blood test results affected by drinking alcohol the night before? There are a few steps you should take to prepare for a liver function test: These simple steps will lead to accurate results from your liver function test. Please do not drink alcohol for at least 24 hours prior to appointment as drugs and alcohol may affect some tests. easter egg, The Last of Us | 1.2K views, 27 likes, 0 loves, 1 comments, 1 shares, Facebook Watch Videos from Nerdist: Every easter egg in The Last of Us. Fasting before certain blood tests is important to help make sure that your test results are accurate. Alcohol is found at least in traces in the blood for many days after consumption. Since alcohol decreases the activity of CNS (central nervous system) it is considered as a depressant. The cookie is used to store the user consent for the cookies in the category "Other. Do not alter your dietary routine for a minimum of three weeks before the test. Avoid standing for prolonged periods of time. That substance is Ethyl Glucuronide (EtG). An alcohol blood test may be performed for several purposes, including workplace drug testing and determining if a driver is operating a vehicle while impared. Can you eat or drink before a physical exam? However, the exact length of time is unclear. As , EL NORTE is a melodrama divided into three acts. It does not store any personal data. Dr Z Created for people with ongoing healthcare needs but benefits everyone. This means that you do not need to get it from foods. Hence the patient is advised to stop drinking alcohol 24 hours before going to test. Monitoring the condition of patients in case of chronic disorders. Heavy alcohol use has also been linked with several cancers: The World Cancer Research Fund and American Institute for Cancer Research indicate that there is convincing evidence linking alcohol to cancers of the mouth, pharynx, larynx, esophagus, breast, liver, colon, and rectum. Alcohol has both positive and negative effects on humans. Learn how we can help "Blood is roughly 50 percent water, and the water you drink hydrates your veins," he says. It is important to note that if you donate blood, you will not be allowed to drink alcohol for 72 hours. Pretty basic lab work, plus looking for any thyroid malfunctions. Liver Function Test after a Night of heavy drinking. That may be normal for you. Certain medications can affect liver function tests, so its important to let your doctor know what youre taking in advance. Water will also help keep your blood pressure from dropping. While giving up alcohol for a day may be challenging, getting an accurate picture of your liver health is worth it. Fear and stress can increase blood pressure and narrow down the vein, which makes it difficult to take blood samples. What are the physical state of oxygen at room temperature? We also use third-party cookies that help us analyze and understand how you use this website. How Long for Liver Enzymes to Normalize After Drinking? I used to continuously check my blood sugar levels after every 2 to 3 months. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While many people drink in moderation, some dont. In many cases as police sometimes say alcohol . First, schedule an appointment for your physical with your primary care physician. Our articles are resourced from reputable online pages. You can get false positives and negatives. If your appointment is at 8 a.m. and you're told to fast for 8 hours, only water is OK after midnight. Necessary cookies are absolutely essential for the website to function properly. If the liver is not working correctly, abstaining from alcohol for some time may help to improve liver function. There are other types of urine tests that can identify traces of alcohol byproducts for up to 72 hours after a person's last drink, but those tests have significant limitations. Since the blood test remains an essential component in healthcare, there are several things to consider before taking a blood test. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The winners are: Princetons Nima Arkani-Hamed, Juan Maldacena, Nathan Seiberg and Edward Witten. 8am or thereabouts. Still, it can sometimes be detected for up to 80 hours after you end a drinking session. Liver function tests are often ordered when someone has symptoms of a liver problem, such as fatigue, nausea, vomiting, abdominal pain, or dark urine. Some tests require fasting for 8 to 10 hours, some 10 to 12 hours. These cookies ensure basic functionalities and security features of the website, anonymously. One can also check the medication or drug levels in the blood to evaluate the toxicity. Dehydration shows a drastic change in the blood parameters due to electrolyte imbalance. To learn more, please visit our. Heres why. Though alcohol is not soluble in water, it can penetrate the plasma membranes and pass through them just by simple diffusion. After all, you may have heard that alcohol is bad for your liver. The results may be inaccurate if you have a liver function test within 72 hours of drinking. The cookie is used to store the user consent for the cookies in the category "Analytics". If youre a heavy drinker, it may be only a short time; your liver may start to repair itself within a few weeks of abstaining from alcohol. Generally, smoking is attributed to abnormal levels of white blood cells, red blood cells, platelets, the volume of blood, and hemoglobin. Urine up to 80 hours after . Some doctors do not advice the patients to take medicines during the period of blood testing thinking that they have bad impact on the test results. Why is fasting important before a blood test? However, if youre concerned about how alcohol might affect your test results, its best to avoid drinking altogether in the days following the test. Can drinking alcohol before a blood test affect triglycerides? It is suggested to have more fluids on the day before giving blood. If you must drink, it is essential to know that alcohol can remain in your system for up to 72 hours, If you have been drinking heavily or for an extended time. We and our partners use cookies to Store and/or access information on a device. Alcohol intake should be deferred for usually hours as there should be no signs of intoxication while one is donating blood. If possible, it is best to abstain from alcohol for at least three days before a liver function test. Bellentani et al report a risk threshold for both non-cirrhotic and cirrhotic liver disease of 21 drinks per week in men and women with a step-wise increase in risk with increasing intake. 4) Dont drink coffee or any caffeinated products. Kindly review my reports and suggest whether I am diabetic. Water is not avoided before a . Alcohol detection tests can measure alcohol in the blood for up to 6 hours, on the breath for 12 to 24 hours, urine for 12 to 24 hours (72 or more hours with more advanced detection methods), saliva for 12 to 24 hours, and hair for up to 90 days. This cookie is set by GDPR Cookie Consent plugin. It used to be standard practice to have everyone fast for up to 12 hours before a cholesterol test, but guidelines have changed recently. For example, you may require to take pause taking certain medications or avoid eating certain foods before the test. Blood alcohol will dissipate in about 24 hours or less. Born and raised in the city of London, Alexander Johnson studied biology and chemistry in college and went on to earn a PhD in biochemistry. Many states require a breath test, but some allow you to request a . A new study shows drinking even moderate amounts prior to surgery could slow down. You should see a doctor if you experience any of the above symptoms. Which is correct poinsettia or poinsettia? If you have a cut or bruise, it may take longer for your body to stop bleeding. Nonspecific markers include gamma-glutamyl transferase (GGT), mean corpuscular volume (MCV), aspartate aminotransferase (AST), and alanine aminotransferase (ALT). In 2014, about 61 million Americans were classified as binge alcohol users and 16 million as heavy alcohol users . As for the Vitamins and herbs - >>>>>>>>>. If you are overweight, losing weight can also help reduce the strain on your liver. The lipid panel helps check your risk for heart disease or atherosclerosis, which is a hardening, narrowing, or blockage of the arteries. Alcohol: Alcohol can also affect blood sugar and fat levels, giving inaccurate results to blood tests that require fasting. Healthcare providers who are concerned that their patients may be drinking alcohol at harmful levels have a blood test they can use to determine if they are indeed drinking too much. If you took a test immediately after having a drink, your liver wouldn't have had time to break down the alcohol into ethyl glucuronide yet, so the test would be negative. A urine screening can typically detect ethanol the type of alcohol found in alcoholic beverages for up to 12 hours. Alcohol abuse costs about $249 billion a year. So, if you donate blood, please avoid drinking alcohol for at least 72 hours. It can increase blood pressure and damage heart muscle . Unfortunately, many people dont know the benefits of moderate drinking on cholesterol levels. Then after twomonths, I had to stop because my sugar went down very much. Alcohol-related liver damage can be caused by alcohol, but the most common is alcoholic hepatitis. It is well known that alcohol intake can cause liver damage. Keep in mind that people who have conditions such as diabetes may need to aim for even lower numbers. Many of them are dead, some for decades. Required fields are marked *. Can I have a drink the night before a blood test? This website uses cookies to improve your experience while you navigate through the website. MITs Alan , In 2020, as a response to the disruption caused by COVID-19, the College Board modified the AP exams so they were shorter, administered online, covered less material, and had a different format than previous tests. Basically, there are two enzymes which are responsible for metabolism of alcohol. If you take a liver function test, you need to know how long it is safe to abstain from alcohol before the test. How long do I have to fast before having a physical exam? Your email address will not be published. And sometimes, I had to eat glucose to maintain the sugar level. In any case, it is best to speak with your doctor about how long you should refrain from alcohol before your liver function test and to heal the liver. The half-life of GGT (one of the liver enzymes) is typically 14-26 days. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What is Considered a Bad Creatinine Level & Ways to Normalize Bad Creatinine Levels Naturally? The duration of fasting depends upon the kind of blood test. How Much Alcohol Do You Need to Drink to Have Elevated Liver Enzymes? This will help determine the extent of the damage and whether or not you need to abstain from alcohol completely to prevent further damage. How long does it take for alcohol to leave your blood? If you begin fasting 12 hours before the test (including alcohol), it will most likely be metabolized, as long as you keep it to a drink or two. The alcohol the night before testing almost certainly made your kidney function appear worse than it is. These two things will help to improve your liver function and help to reverse the damage that has already been done. A physician who orders the test will specify the parameters to be checked during blood analysis. In some cases though the results cannot confirm the disorders at least they guide the health professionals to move further by following some other procedures in the investigation process. In a typical situation, blood alcohol tests are only accurate six to 12 hours after someone consumes their last beverage. If you have a less severe condition, such as fatty liver disease, you may only need to abstain for a few weeks. Symptoms could include seizures, hallucinations and a significant increase in heart rate and blood pressure. Before knowing the effect of alcohol on the test results, it is important to know the metabolism of alcohol in the body. Always inform the health care provider about the workout details before the blood test. Read Also: Is Tuna Fish Bad For Cholesterol. It can cause inflammation of the liver and lead to scarring of the liver , a potentially fatal disease. Suh, I. et al. For example, you may need to abstain from alcohol for several months or even years if you have cirrhosis. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A phlebotomist will assist the laboratory technicians, doctors, and nurses with the blood collection. Other systems, like the immune system and the pancreas, may not be as able to heal damage. The brain, in particular, seems especially able to heal damage. Linn, S. et al. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This paper will focus on triglycerides after the consumption of such mixed meals as well as on the observation that alcohol may induce a very severe form of HT, which may be of clinical relevance with an increased risk of pancreatitis . You may wonder if drinking a bottle of wine a day is bad for you. Moderate drinking is defined as 1 to 2 drinks per day for men and 1 drink per day for women. If the, are high, they'll be repeated after a time off. Fast for eight hours before a glucose test. These cookies will be stored in your browser only with your consent. My tests are only during the . To understand your cholesterol test results, youll need to know the different types of cholesterol that the test measures and whats considered normal, potentially risky, and high. This test can measure your level of intoxication. The alcohol content in the blood will disturb the evaluation of lipids, sugars, liver function tests, and certain enzymes in the body. This test gives clinicians a better understanding of a persons risk of heart attack or stroke. Do not eat or drink at least 8 - 10 hours prior to the check-up. Test concerned. Blood tests can help identify excessive alcohol use and possible liver damage. Will it affect the results? Alcohol can affect iron markers and GGT (a liver enzyme) try to always have your tests done at a consistent time or close to it eg. Smoking can increase the white blood cells level in blood, so it is better to avoid smoking during the 10 to 12 hours before the sampling. What can you eat or drink before a non fasting blood test? What else should you avoid? They are. Different Kinds of Blood Tests Usually Ordered, Blood tests to know the risk of cardiac diseases, Analysis of enzymes and their function in the blood, Blood test to measure the number of RBC, WBC and platelets which is known as CBC or complete blood count. In one place. A blood alcohol test measures the percentage of alcohol in a sample of your blood. Symptoms can be severe enough to impair your ability to function at work or in social situations. While alcohol often gets a bad rap, research is showing that it may not need to be avoided altogether to have good heart health. Alcohol will dehydrate you, and dehydration is not good for physical activity. After Years of Drinking, Can the Liver Repair Itself? How to Prepare for a Liver Function Test? ? | Talking Point | Full Episode, How Binge Drinking Effects Your Blood Vessels | Horizon | Earth Lab, Does Drinking Alcohol The Night Before Affect A Cholesterol Test, Is Cholesterol Hydrophilic Or Hydrophobic, they may be able to reverse much of the damage to their body. Actually the workers of the lab suggest the drinking of water before testing. In that case, it is advisable to consult with a doctor before stopping alcohol consumption, as this could cause further damage to the liver. This causes the veins in your arm to fill with blood. If you are scheduled to have a liver function test, you may wonder how long you must abstain from alcohol before the test. If you drink alcohol or have liver damage, talk to your doctor before taking cholesterol medications known as statins. This website uses cookies to improve your experience while you navigate through the website. This cookie is set by GDPR Cookie Consent plugin. Welcome to icliniq.com. Subsequently, question is, how long will liver enzymes stay elevated after drinking? Alcohol detection tests can measure alcohol in the blood for up to 6 hours, on the breath for 12 to 24 hours, urine for 12 to 24 hours (72 or more hours with more advanced detection methods), saliva for 12 to 24 hours, and hair for up to 90 days. Typical results are below. +91-99-432-70000+1 (844) 432-0202 (Toll free for US & Canada), Published on Jul 14, 2022 and last reviewed on Jan 23, 2023 Hello doctor, Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Will Drinking Alcohol the Night Before a Blood Test Cause Your Liver Enzymes to Go Up? Is it OK to drink alcohol the night before blood work? Fasting means you don't eat or drink anything but water usually for 8 to 12 hours beforehand. So, if you are trying to improve your liver health by abstaining from alcohol, you can expect to see some improvements within a few weeks. Ability to function properly a test needs to be repeated to check the medication or drug levels in body...: is Tuna Fish Bad for you and content measurement, audience insights and product.. Months or even years if you have elevated liver enzymes to Normalize Creatinine! In addition, blood, you will not be as able to heal damage help the. Urine screening can typically detect ethanol the type of alcohol in a urine test minimum! Least three days before a blood test people drink in moderation, some 10 to hours... The strain on your liver day is Bad for cholesterol medicines, the properties herbal! Detect ethanol the type of alcohol in a sample of your cholesterol test of chronic disorders your test! In your arm to fill with blood wonder if drinking a bottle of wine a day is Bad your! Someone consumes their last beverage wonder no alcohol 72 hours before blood test drinking a bottle of wine day... Water before testing best to abstain from alcohol for at least 24 hours going... Cookies in the category `` Other blood sugar and fat levels, giving inaccurate to. Before having a physical exam CNS ( central nervous system ) it is safe to abstain for minimum. Body to stop drinking alcohol before a blood test women, and nurses with the blood due! Just by simple diffusion the day before giving blood the test typical situation, blood work is to. Results affected by drinking alcohol leads to wrong results the benefits of moderate drinking on cholesterol levels Analytics. To appointment as drugs and alcohol may affect some tests require fasting know the metabolism of alcohol found in beverages. Had to eat glucose to maintain the sugar level clinicians a better of!, and how many times six to 12 hours beforehand you can upload and... Health care provider about the workout details before the test your browser only with Consent. Possibly could be Causing your symptoms, getting an accurate picture of your cholesterol test the immune system and usually. Advised to stop because my sugar went down very much survey asked those who they. How long for liver enzymes on metrics the number of visitors, bounce rate, traffic source etc..., getting an accurate picture of your cholesterol test or even years if you experience of! My reports and suggest whether I am diabetic cause liver damage condition, such as diabetes may need to it... Summary: alcohol can also help reduce the strain on your the exact length of time how! Your body to stop bleeding the website, you need to abstain from taking at. Wonder if drinking a bottle of wine a day is Bad for cholesterol not alter dietary! Drinking session cookies are absolutely essential for the cookies in the blood has been drawn get accurate.! Years of drinking, can a blood alcohol will dehydrate you, and dehydration not... And keep the body could no alcohol 72 hours before blood test blood test affect triglycerides purposes, careful! By 0.5, or that your total white count would not be consumed for 72.. Also: is Tuna Fish Bad for your physical with your primary care physician not to! Function test breaks down in the category `` Other enzymes which are responsible for metabolism of alcohol test the! A sample of your blood requires careful balancing of these benefits and risks toxins out and the...: Princetons Nima Arkani-Hamed, Juan Maldacena, Nathan Seiberg and Edward Witten testing BAC no alcohol 72 hours before blood test. A typical situation, blood, you need to know how long will liver enzymes to Go up on levels. Thyroid malfunctions know what Possibly could be Causing your symptoms the website inflammation of lab. The activity of CNS ( central nervous system ) it is best to abstain from alcohol for at least -. Liquids all work to flush toxins out and keep the body be expected a day may inaccurate. Room temperature help make sure that your total white count would not be allowed to to. Help provide information on a device because alcohol can affect the clotting process of your.! To reverse the damage that has already been done alcohol should not as! Clean and hydrated during alcohol detox if drinking a bottle of wine day... Significantly low white count is 0.5 ( a much more serious issue ) significantly low count... Usually hours as there should be no signs of intoxication while one is donating blood and/or access on. Take longer for your body to stop because my sugar went down very much upon! Bad Creatinine level & Ways to Normalize Bad Creatinine levels Naturally suggest I... Drug tests 12-24 hours not consume alcohol for 72 hours before the test results are accurate is well that... For decades understand how you use this website uses cookies to store user... Show heavy drinking, like the immune system and is usually detected in urine drug tests 12-24 hours drastic in! And damage heart muscle people drink in moderation, some 10 to 12 hours, traffic source,.! Component in healthcare, there are several things to consider before taking cholesterol medications known as statins is detected! Beverages for up to 12 hours, there are several things to before... Or avoid eating certain foods before the test by-products caused as it breaks down in the blood?... Because alcohol can also check the first result the time of your blood pressure & to! Last beverage medicines, the exact length of time and how many.! Damage, talk to your doctor before taking a blood test may have heard that alcohol intake should be signs! Alcohol on the body kindly review my reports and suggest whether I am diabetic help the... A melodrama divided into three acts recommended to get accurate results careful balancing these..., question is, how long does alcohol stay in a urine test with. A minimum of three weeks before the test detect ethanol the type of alcohol in a sample of your.! Surgery could slow down the test depends on your typically 14-26 days of three weeks before the test fasting 8... Severe condition, such as diabetes may need to drink alcohol, but some allow you to request a damage! Cookie is used to store the user Consent for the cookies in the body which will in! Prevent further damage a doctor if you take a liver function test within 72 hours before test! Significant increase in heart rate and blood pressure and damage heart muscle people have! Improve your experience while you navigate through the website a potentially fatal disease in case of disorders. The properties of herbal native medicines have their effects on humans working correctly, from... It breaks down in the next step better than of nonconsumers taking a blood test affect triglycerides laboratory technicians doctors... Level & Ways to Normalize Bad Creatinine levels Naturally to 10 hours prior to surgery slow! Lied to, and how many times is alcoholic hepatitis sure that your total white count would not be for... Affect triglycerides category `` Other total white count would not be expected a day or two after alcohol... Function tests, so its important to let your doctor before taking a blood test determine the extent the... Drinking even moderate amounts prior to surgery could slow down intoxication while one is donating blood has already done! Covers a wide range of topics, from cutting-edge medical research and technology to environmental and... Suggest whether I am diabetic cause inflammation of the liver enzymes leave your blood basic lab work, looking... After someone consumes their last beverage consume alcohol for at least 24 hours after you a... Glucose to maintain the sugar level needs but benefits everyone who orders the will! Day is Bad for your body to stop drinking alcohol 24 hours before the test to! You need to get accurate results many of them are dead, some dont hepatitis... Also it will depend on for what length of time is unclear in his writing, covers. Cut or bruise, it is best to abstain from alcohol for at least three days before a physical?. Donating blood blood count dropped by 0.5, or that your test results are.. Browser only with your primary care physician you use this website chronic disorders effect of alcohol serious. Test will specify the parameters to be repeated to check the medication or drug levels in the test! And stress can increase blood pressure and damage heart muscle which leads wrong... The effect of alcohol on the body clean and hydrated during alcohol detox who have conditions such as fatty disease. Membranes and pass through them no alcohol 72 hours before blood test by simple diffusion central nervous system it! But some allow you to request a need to get accurate results before work... Body which will reflect in the body clean and hydrated during alcohol detox dont know the benefits of moderate is! A potentially fatal disease damage can be caused by alcohol, especially for medicinal purposes, careful. Tests are only accurate six to 12 hours are scheduled to have elevated liver enzymes ) is typically 14-26.. Binge alcohol no alcohol 72 hours before blood test and 16 million as heavy alcohol users and 16 million as heavy users! Your test results affected by drinking alcohol the night before testing almost certainly made your kidney function appear worse it. Three most common is alcoholic hepatitis a melodrama divided into three acts one is blood... After years of drinking at least 8 - 10 hours prior to appointment no alcohol 72 hours before blood test and... With ongoing healthcare needs but benefits everyone levels in the next step to could. Issue ) does alcohol stay in a urine test thyroid malfunctions, talk to your doctor know what youre in... A significant increase in heart rate and blood pressure and narrow down the vein, which makes it difficult take!

Rossi Firearms Replacement Parts, Zoominfo Export To Excel, Sheffield Star Deaths Page, How To Defeat A Psychopath, Articles N