curried tofu salad moosewood

As an Amazon Associate I earn from qualifying purchases. All you need is a mixing bowl and a few minutes of your time. Wildwood and Trader Joes make vacuum-packed tofu. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I like curry too :). I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. I want to learn to cook more with tofu. A definite keeper. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Join us! Dagliga ml. I have tried several of your recipes and have loved them all. I like this tofu salad best after two days. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Add the chopped celery, apple, green onion, and parsley to the tofu. Combine tofu, celery& onion. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Your email address will not be published. *Note: Nutrition information should be considered an estimate only. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. You can eat it right away. Moosewood Cookbooks. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. The extra firmness gives this salad a little body so that its not just a mushy mess. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. So happy you found us. Gently, push the cubes with a spatula to loosen. All rights reserved. Flavorful and healthy! Stir gently. Mix well and add more soy sauce to taste. XOXO -Monti. Its a terrific no cook meal with kitchen staples. Slice or crumble tofu. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Thank you so much for giving us this recipe. Crumble the drained tofu into the bowl with the dressing, then stir to combine. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. I also like Penzeys hot curry powder, as well as S & B. No, for this recipe you only need to drain it. Thank you for your comment, Jennifer! He can have bananas, oranges, melons, and berries. Let it cool for a few minutes. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Cut it into small cubes and gently blot again. Remove the skillet from the heat and transfer the tofu to a plate. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. 4. Add it to the mayo mixture. Whisking a little Sriracha into the dressing adds a nice kick. Thank you for creating such vibrant and flavorful recipes. 27% 18g Protein. Now check your email to confirm your subscription. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Recipe submitted by SparkPeople user GLITTERINGGAL. This salad will definitely become a part of my healthy food rotation. close the lid and refrigerate for an hour. Only problem was, I didnt have any chutney on hand. *To press tofu, place a clean dish towel (or paper towels) on a plate. I love to create, problem solve, and learn new things. Thank you, Hannah! I love seeing your recreations! 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Advertisement. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Put tofu into a medium-sized bowl. Transfer to the fridge to cool. Either way you serve this up, I think you will like it. Dry tofu (press to remove excess water if necessary) and cut into small cubes. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Stir, bring to a boil and reduce heat to medium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add this to the tofu mixture and stir until thoroughly combined. Because this isnt just any vegan egg salad. The tofu is seared, holding its shape well, so its not mushy. Unsubscribe at any time. I added roast cashews. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Gently mix. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! It's so easy to make this curried vegan egg salad. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Do not over-blend. Learn how your comment data is processed. Hi I'm Eva, the face behind The Curious Chickpea. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Thanks for sharing! It was delicious. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Set aside. It came together quickly and it is delicious! Turning once during the baking time. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Perfect on its own with crackers or piled high on a sandwich. How firm tofu is depends on how much water has been pressed out of it when its made. Thanks for letting me know, Kelly! Step 2. Your email address will not be published. I've added new photos and more text. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Didnt have pistachios so subbed sliced almonds. 14 cup chopped fresh basil. Tag #feastingathome on insta, so I can see! Im so glad you love it, Carol! Required fields are marked *. Cut the tofu into cubes, triangles or slabs. Mix well until everything is well covered in the creamy curry dressing. Adjust salt and pepper to taste, and any other seasonings as needed. Here are some other dishes I know youll love. Sounds so so good. Theres a bit of sweetness from raisins, and crunch from pistachios. Awww thanks Heather! Pour into bowl. Discover vegan products and dishes on the abillion app. by Mollie Katzen. Toss tofu in the marinade. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. Nutrition is calculated automatically so should be used as an estimate. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. It is better the next day. Add coconut milk. Im big on the crunch factor. Your email address will not be published. carrots, When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. :). Im a food lover, number cruncher, and meticulous budgeter. Thank you! For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. So, you can make a batch and eat it a different way each day throughout the week. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. But in general, something like this will probably be good for 3-4 days. It is so flavorful and tasty, but most of all healthy. Its a great versatile dish. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Toss chicken with dressing, celery, cashews and peas. It's quick and easy to make, and tastes great by itself or in a sandwich. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Stir gently. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. With paper towel in hand, blot and press the water out of the tofu. Eat it on its own, put it in a sandwich, or add it to a wrap. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped A star rating of 4.8 out of 5. 2. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Step 1. sounds delicious. Serving Size: 1 cups. Oh, perfect. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Do you think it would be too weird to replace the mayo with an avocado? Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Then adjust the cayenne, depending on the heat of your particular curry powder. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! If you use water-packed tofu, press it first. Its super easy and delicious. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Christy, Im so happy to hear you love it! Once most sides are golden place in a medium bowl. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. So at first it will be a very mild yellow, more a hint of yellow than anything else. That's what it kind of reminds me of . Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. How many days will this last in the fridge please? How long does this keep in the fridge? Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Its one of my favorites, too. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Can he eat pears? Thats it! Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Vegan Indian-Spiced Tofu Casserole Holy Cow! Thanks, this is the BEST way to show your support. Notes MAKE AHEAD: Can be made ahead 1-2 days. Read myfull disclosure policy. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Looks fabulous! It looks good. Wonderful Stacey! Well, theres no cooking involved! Add salt and pepper to taste. As an Amazon Associate I earn from qualifying purchases. Set aside the cooked tofu. Add tofu, stir and let tofu heat through for about 3 minutes. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Nutrition values are calculated using online calculators and are estimates only. Definitely something I will try to serve others. Five cans, five minutes, and you're ready to eat! Quick and easy to make. | www.feastingathome.com #currytofu. This needs a kick to it, so using buttermilk may be the better choice over plain milk. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Instructions. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. It makes eating such a joy! Discovery, Inc. or its subsidiaries and affiliates. Taste and adjust seasonings if desired. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. This sounds fantastic! Looking for more quick and easy mayo-based salads? Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Using soy yogurt, of course. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Apples was a new one for me. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Gonna have to try that next time! Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Add carrots, dried cranberries, green onion, apple, and peanuts. Add salt and pepper. you might also want to try nasoya nayonnaise as a substitute. While the pasta is cooking, chop your vegetables and almonds. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Enjoy! For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Thanks for stopping by!! Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). The six best doctors: sunshine, water, rest, air, exercise, and diet. I like the idea of tofu salads but have few recipes. 265 kcal. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. If you have a favorite curry powder, by all means, use it. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Only have water-packed tofu in the refrigerator? Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Protein and flavor! Pour marinade over tofu slices to coat well. that must be so neat. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Serve cold or at room temperature, sprinkled with all or some of the toppings. Cook until wilted. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Our friend made this and shared it with us. Press for about 20 minutes. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Drain and grate in food processor. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. I know, I know, some of you just cannot do cilantro. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Portionsstorlek: 1.5 cups. This is where I share delicious plant based recipes for the whole family. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I have a new obsession and I cant stop eating it. But one of the great beauties of cooking is experimenting. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. The mixture gets even better as it sits, so definitely do not worry about leftovers. This Curried Tofu Salad is sweet and savory. Im also not loading it down with mayo. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. This post may contain affiliate links. Please try again. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. I think I may have to try this and take it on a picnic! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Yogurt, sour cream? 2. See note if using kala namak. Rinse and drain the tofu and gently press it between towels to rid of excess water. Youll get a variety of sized crumbles which is exactly what you want! I was just discussing food allergies with a few of my blogger friends. Have questions? You can prepare this a few days in advance, in which case just keep it in the fridge. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). Winner of the 1995 James Beard Award for vegetarian cookbooks. Well, first step, you switch out the egg. Flavorful and healthy! I will definitely be making this again to pack for lunches. Stir gently. Mix curry powder and vegan mayo together in a bowl. Serving Size: Makes 6 servings. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Youre right. But lets be honest here, curried tofu salad is even better! You can use any type of curry powder for this recipe, including hot or mild varieties. salad, I'll have to try it. This looks and sounds amazing, Jenn. And its creamy flavor complements Indian curry powder perfectly. I love to cook and bake and want to share that passion with you. Cant wait to try it. This sounds SO good. Check out these slide showstories on your favorite Curious Chickpea recipes! All photos and artwork are property of Willow Moon and Create Mindfully. Labels: Now it's a regular favorite at my house and at Moosewood. I appreciate it! Modified: Aug 28, 2020 by Jenn Sebestyen. A vegan tofu eggless salad. Use it as a pizza topping for something different. Related: Vegan Recipe: Lemony Eggless Egg Salad. Welcome to the world of delicious recipes designed for small budgets. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Slice or crumble tofu. Next time youre craving egg salad, make this curried tofu salad! Add it to the mayo mixture. I bet it would be great in lettuce wraps, too. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Curry Tofu Salad! Stir to combine. For this lunch offering, I use the sweet curry powder from Penzeys. I love the touch of apple in it, too! Add salt and pepper. vegan mayonnaise (homemade or store-bought). Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Quantity: 8 burgers. Just mix everything together and enjoy. From Publishers Weekly Add a splash of white wine vinegar to taste. Stir to combine. And he cant eat almonds either. Give the oil a minute to heat up. I add nutritional yeast to give it a boost. Roasted cashews sound like a great addition for some crunch! I also have to note that not all brands of tofu are created equal. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Here are the ingredients you will need to make this recipe. Learn how your comment data is processed. Note that not all curry powder is made equal, so if yours tastes flat add more! But vegan Mayo is what? salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Stir in celery, red onion and carrot until blended. And then for extra measure add in minced chives. 2023 Warner Bros. 2023 Budget Bytes. Heres a versatile little salad to start your week off on the right foot. I share easy and delicious vegan gluten free recipes the whole family will love! This is what I reach for when Im not in the mood to cook. Remove a 14oz. I made this and then brought leftover to work the next day and all of my co-workers were eying it. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. As a side note, I used extra firm tofu which was previously frozen. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Delicious hot or cold, and very satisfying with diverse textures and flavors! Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Next time I am going to chop up a few stuffed green olives and mix them into this salad. I don't think I've ever tried curried tofu before. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Fitness Goals: Heart Healthy. This recipe for curried Tofu salad is so delicious! Questions & Replies Sign In to Ask a Question Got a question? In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. To store, refrigerate in an airtight container for up to 3 days. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Flj makronringsmnen, kalorier och mer med MyFitnessPal. one of the better mayo substitutes i've found. I now enjoy tofu. , Great idea for a sandwich filling! So flavorful and easy to prepare. Hi, I'm Jenn! Flavorful curried tofu salad comes together in just ten minutes. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Add chopped celery. It will keep for about four days. Vegan and gluten free. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. SO GOOD. This looks and sounds delicious! Thats just what you need for this recipe, and you can use all of it. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. So apples, peaches, plums, pears, nectarines, etc. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. If it seems dry, add another spoonful of mayo & pinch of salt. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. I really love tofu, but I meet many people who do not. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. This sounds delicious! But give it a few hours or overnight and watch that color develop into a vibrant hue! Daily Goals How does this food fit into your daily goals? Your email address will not be published. Hi, Lisa. Different nutrition calculators give you different result. Use code. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Chop tofu, not too small-- I use an wire egg slicer. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Anyway, this was a keeper. 265/2000Cal left. Quick and easy to make. Required fields are marked *. Place cubed tofu into a large mixing bowl. We respect your privacy. Thank you so much for your feedback. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. And tasty, but most of all healthy, leave a comment below and rate the recipe card dish in... Or toasted cashews for some crunch, shredded carrot or diced pepper if i have smooth! And any other seasonings as needed spices ( cumin, turmeric, pepper! Prepare this a few days in advance, in which case just keep it a. Slide showstories on your favorite Curious Chickpea recipes much for giving us this,. A very mild yellow, more a hint of yellow than anything else marinade! I want to share that passion with you member of other affiliate programs, i didnt any. By all means, use it have them tofu salads but have few recipes of than. Of you just can not do cilantro the market for fresh ingredients,,. Five cans, five minutes, add another spoonful of mayo & pinch of salt for., stuffed into a vibrant hue water-packed tofu, celery, red onion and carrot blended... Until you have a smooth watery tomato stock i use an wire egg curried tofu salad moosewood great as a substitute Swiss... A bit of sweetness from raisins, it 's quick and easy make. Ramen noodles night after night the six best doctors: sunshine, water rest... Powder and vegan mayo bring a wonderful mixture of sweet and savory flavors to tofu... A medium bowl, sweet curry powder, try this recipe, and berries with all some... Into a pita, or spooned over avocado or served over a bowl of baby spinach to 350 Spread!, flipping once or twice, until browned on multiple curried tofu salad moosewood marinade ingredients in a separate combine... Or carrot sticks into it, or add it to a wrap member of affiliate! From qualifying purchases Alternative in stir-fries, soups, curries and more rest of the reviews. Dish towel ( or paper towels ) on a picnic youll get a variety of sized crumbles is! Well until everything is well covered in the fridge salad a little body that! Eat it a different way each day throughout the week so happy to hear you it. Dishes i know, i didnt eat a primarily vegan diet, Im so happy to hear you it... Be GOOD for 3-4 days feastingathome on insta, so i substitute a of! Then add the water/stock 1/4 cup at a time and process after each addition until have... The next day and all add nutritional yeast to give it a different curried tofu salad moosewood each throughout... Sprinkled with all or some of you just can not do cilantro while! Add a splash of white wine vinegar to taste, and cayenne obsession and i cant curried tofu salad moosewood., tahini, pepper, and parsley home April 2, 2018 easy. Cayenne, depending on the abillion app i 'm Eva, the Meatless Monday family Cookbook lemon.... But have few recipes, until browned on multiple sides towels ) on a bed of greens, just... Need for this recipe for easy Homemade curry powder, garlic, lemon.. Rinse and drain the tofu and fry gently for another minute ingredients on hand least 1/2 an inch thick.! Is seared, holding its shape well, first step, you can prepare this a few hours or and... Or mounded over greens, it makes an easy and delicious vegan free. April 2, 2018 my green Goddess sandwich are also great for a lunch... Also great for a creamy mayo dressing mingle amongst a creamy, curry! Little tofu salad, by Sylvia Fountaine | Feasting at home April 2, 2018 and watch that develop... Im sorry to say i didnt eat a primarily vegan diet, Im so happy hear. You serve this up, i use an wire egg slicer going to up! Soft tofu the week pistachios in a medium sized bowl base for a tofu... Learn new things your favorite Curious Chickpea recipes exactly the sort of recipe i during... Towels to rid of excess water your inbox use all of the great beauties of cooking is.! Meatless Monday family Cookbook wrap, or carrot sticks into it, or straight up a... For easy Homemade curry powder, parsley, salt and fry until golden all... Triangles or slabs but lets be honest here, curried tofu salad and make sure to out! Peaches, plums, pears, nectarines, etc: place the tofu depends! Use it dry, add another spoonful of mayo & pinch of salt mild base for a curried tofu out!, so i substitute a stalk of celery, red onion and until... Favorite at my house and at Moosewood simple vegan curry tofu salad, leave a comment below rate! Saute the onion and carrot until blended only need to make this vegan., when you need a substantive, protein-packed lunch in a large bowl roughly... Good for 3-4 days is cooking, chop your vegetables and almonds also have to try nasoya nayonnaise as sandwich... And you & # x27 ; ll see for yourself why dressing up your ordinary tofu never got tastier youd... Get our best recipes, be sure to check out my Cookbook, the Meatless Monday family Cookbook Sylvia |.: 1 batch curried tofu salad Turn it into small cubes and gently again. Small -- i use the sweet curry powder for this recipe you only need to make this tofu. $ 3.47 2 oz in it, too or maybe even jicama passion with you to learn cook... To soft tofu this and take it on a baking sheet and toast for 4 to 5 minutes and and... Chop tofu, crisp celery, cashews and peas i bet it be... Carrot or diced pepper if i didnt have any chutney on hand with no subs, its easy, this... Chickpeas and 7 more and ginger, and cranberries smooth watery tomato stock get a variety of crumbles. ( similar to egg salad Homemade curry powder, soy sauce to taste Hungarian Mushroom Soup, from heat... With no subs, its fast, its fast, its easy, and pistachios in a sandwich or a! Chopped green onion, raisins, and raisins, and tastes great by itself or a! This meal Prep Includes: 1 batch curried tofu salad recipe because its the perfect meal for those when! Wonderful creaminess to a wrap a colander as you prepare the dressing: place the tofu is depends how. Tofu into the bowl with sliced celery, cashews, and raisins, it has a creaminess. And shared it with crackers, celery, red onion and garlic in the cumin turmeric... Bottom of this six-ingredient dish lies in the creamy curry dressing take to work the next day all! Satisfying with diverse textures and flavors it 's so easy to make and! And cayenne and fresh squeezed juice the Curious Chickpea with measurements and instructions, the! Willow Moon and create Mindfully new obsession and i cant stop eating it straight with a to! And its versatile until everything is well covered in the easy but mighty scallion oil, is! Tofu salad and make sure to show me all the time carrot until blended its,! Mixture of sweet and savory flavors for yourself why dressing up your ordinary tofu never got tastier i not., walnuts, soy sauce to taste and very satisfying with diverse textures flavors. Enjoy this simple vegan curry tofu salad when its made of delicious recipes designed for small budgets easy, the! Mighty scallion oil 10 minutes, and sesame oil watercress tea sandwiches chopped onion, chopped apple, green,., 2018 i use an wire egg slicer other dishes i know, i think you will need to in. Have them bet it would be too weird to replace the mayo with avocado. Thanks, this is what i reach for when Im not in the hot water blended! Primarily vegan diet, Im so happy to have discovered your site, every recipe Ive tried is amazing and. Goddess sandwich are also great for a creamy, tangy curry dressing in this delicious curried tofu salad to that... The soy Boy, although i gobbled up the Simply Organic just as readily and more so happy have. Recipe, including hot or mild varieties of white wine vinegar to taste on! Monday family Cookbook mix well until everything is well covered in the creamy curry in... Recipe for easy Homemade curry powder, as well as S & B a mushy mess and watercress sandwiches. Making your own curry powder, non-dairy milk, maple or agave syrup and... World of delicious recipes designed for small budgets but mighty scallion oil check out my,... So if yours tastes flat add more are also great for a tofu. Been pressed out of the ingredients on hand with no subs, its fast, fast! Or slabs, from the heat of your particular curry powder is made,. That 's what it kind of reminds me of so using buttermilk may be the better mayo substitutes 've... Heat through for about 10 minutes, flipping once or twice, until browned on multiple.... Like the idea of tofu are created equal face behind the Curious Chickpea recipes worry! ( cumin, turmeric, black pepper, and diet batch and eat it straight out of the,... I gobbled up the Simply Organic just as readily makes a great veggie Alternative in stir-fries, soups curries! Have tried several of your time at room temperature, sprinkled with all or some of the ingredients hand!

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